C25K Catch Up Week

Hey Runners!! If you have not had a chance to listen to my podcast yet this week, you may be happy to hear, that this is a catch up week!

So this week, let’s take some time to rest, recover and or catch up. So if you

  • are on schedule – Don’t Stop! Keep running (But also, tell me how you are the first person I know to stay with it and not miss a single day this far in, so I can learn from and celebrate with you!)
  • are behind schedule – Stay the Course
  • are injured – Rest and Recover

More details can be found on this week’s podcast.

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