Episode 4 – Hydration

Welcome To episode 4 – the Hydration Episode. In this episode we will explore Habit #1 of the five pillars – Hydration.

  • C25K Week 3
    • The run schedule
    • Tips for new runners
    • The week 3 challenge – Try Yoga!
  • Mailbag
    • Running with hydration pack vs Handheld water bottle
    • What do you count as water? Is Iced Tea ok?
  • Celebration Station
  • Healthy Habits
    • Introduction to the 5 pillars of fitness
    • The 3 point scale
    • Why is hydration important?
    • How much water should I be drinking?
    • Tips and Tricks to improve hydration
  • Product Reviews (Contains Affiliate Links)
  • John’s Journey
    • Self Assessment of my Hydration Habits
    • New training cycles starts

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