Episode 5 – Hacking Your Sleep

In this episode we will explore Habit #2 of the five pillars – Sleep. 

C25K Week 4

  • The run schedule
  • Tips for new runners
  • The week 4 challenge – Find a Mantra

Mailbag

Healthy Habits

  • Personal Context
  • Why is Sleep important? (NIH)
  • How much sleep do I need?
  • Tips and Tricks to improve sleep

John’s Journey

  • Self Assessment of my sleep and hydration
  • Balancing work and exercise

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