In this episode we will explore Habit #2 of the five pillars – Sleep.
C25K Week 4
- The run schedule
- Tips for new runners
- The week 4 challenge – Find a Mantra
- Personal Context
- Why is Sleep important? (NIH)
- How much sleep do I need?
- Tips and Tricks to improve sleep
- Self Assessment of my sleep and hydration
- Balancing work and exercise