Episode 7 – Confession is good for the Soul

  • C25K – Catch up Week
    • How did Week 5 go?
    • This week is a catchup week. Let’s plan to succeed if
      • you are on schedule – Don’t Stop! 
      • you are behind schedule – Stay the Course
      • you are injured – Rest and Recover
  • Mailbag
    • Running Shoes for Walking? (Link) (Link
    • Do you ever feel you didn’t earn your medal? (Link)
    • Do you feel your job defines you as a person? (Link)
  • Healthy Habits / John’s Journey – Confession is good for the Soul (Link
    • Struggles with Eating / Weight Regain
    • Focus for July
    • Tips and Tricks for Accountability
      • Public Accountability
      • Track Habits Daily
      • Report Progress Weekly
      • Accountability Partners 
  • The Super Mario Effect – (Link
    • 15 min Ted Talk by Mark Rober – Focus more on getting the princess and less on the pitfalls
    • Key Takeaways
      • Don’t be afraid of failure.
        • Don’t worry about how you look when you fail
        • Don’t penalise yourself when you fail
      • Reframe challenges as opportunities
        • Example – C25k “failure” 
        • Example – Resent scale setback
      • Don’t quit – 
        • Life is full of challenges, it needs to have risk and rewards. That’s not a bug, it’s a feature. 
        • Winning on the first attempt isn’t real and it isn’t a story worth telling, Failing, failing, failing, failing , failing and then winning – now that is a story worth telling. 

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