I am going to move my weekly report to Thursday to better accommodate the podcast. So here goes a slightly abbreviated week 1 of July. 🙂
- Hydration – (Green) Back on track here!
- Nutrition – (Yellow) Much much better but not 100% there. Much better on eating at home. Tracked and reported every day as planned. Still need to work on healthy snacking and planning.
- Exercise – (Green) Ran about 20 miles. Stayed on schedule.
- Sleep (Green) Back on track here.
- Mental Health (Green) Doing well. Managing Stress well.
- Weekly / Monty Loss – 3 lbs
Focus for Next Week
I have a 4 day weekend this week, which is awesome but which lead me to make bad choices. I need to do well in my habits over the next 4 days to help me stay on track.